The blog
Notes on fruit, fitness, and thriving.
Dr. Graham writes on the science and the lived practice of the 80/10/10 lifestyle. Here are some recent reads.
What's So Important About Fruit
The case for making ripe, sweet fruit the center of your plate.
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Does Blending Fruit Destroy the Nutrients?
Straight answers on blending, oxidation, and what really happens to your fruit.
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Why You Need Exercise for Adequate Nutrition
Movement is not optional. Why real nutrition depends on how you use your body.
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Achieve Your Ideal Physique
How to build the body you want on fruit and simple movement.
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Don't Be Fooled: The Truth About Biohacking
Why the simplest path, ripe fruit and real rest, still beats the gadgets.
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The Benefits of Meal Structure and Avoiding Grazing
Why eating in clear meals beats grazing all day long.
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The Law of Identity in Comparative Anatomy
What our anatomy reveals about the food we are built to eat.
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Hoshigaki, and the Origins of Persimmon Personality
The art of dried persimmons, and what a fruit can teach us about patience.
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